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I am Solmaz Barghgir, a Registered Psychotherapist (Q) and Effective Relationship Strategist, Amazon best seller writer “Reflect & Colour” book, and podcaster of “Tabling Thoughts”.

I hold a Master’s degree in Counseling Psychology from Canada, and I completed my Professional Coaching certification through Tony Robbins’ Coaching School.

For over 10 years, I have worked specifically in the fields of relationships and Self-worth and Self-esteem. My main focus is one-on-one coaching, both personal and relationship-based.

If you are feeling stuck, repeating the same patterns, or unsure what you truly need to move forward, Clarity Coaching session is for you. 

Through thoughtful and purposeful questions, Solmaz will help you: 

✓ Identify your core needs

✓ Uncover the root of your recurring patterns and challenges 

✓ Gain clarity on the next steps in your personal or professional path. Take the first step toward real alignment.


Purchase 
"Reflect & Colour"

Book 

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​Why "Reflect & Colour" is More Than Just a Book?

If you’re looking for a quiet, cozy space to silence the noise in your mind and observe your emotions,

If you’re seeking a way to understand yourself and your abilities better.

If you struggle with verbally expressing your emotions and desires.

If you want to turn personal growth into a creative and enjoyable experience.

If you want to love yourself and manage the stressful moments in your life effectively.

 

"Reflect & Colour"  is a Journey—a gentle Guide leading you toward Self-discovery, Inner peace, and a Deeper connection with yourself.

About

ABOUT SOLMAZ

I am a Registered Psychotherapist (Qualifying) in Canada 

and a Relationship Coach graduate of The official Coach Training School of Anthony Robbins, "The Robbins-Madanes Life Coaching School".

Graduated from Carl Gustav Jung Institute (Professional Psychological Training along with practical workshops)

 

Completed Landmark Forum and Advanced course as well as the SELP "Self Leadership Program”

Distinguished Toastmaster, DTM

I also created a support circle for a group of women who had serious problems in their personal relationships

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SPEAKING

Are you facing struggles?

Would you like to make improvements in your life?

Do you want to make a change?

Do you need help?

Speaking
رابطه با آدم خودشیفته
00:36
دل کندن از گذشته ناتمام
00:35
اپیزود ۲۰۲: چرا دل کندن کار سختیه؟ عبور از وابستگی های احساسی
27:24
دستکاری روانی
00:58
هفته اول چالش: برقص سولماز!!! 💃
00:18
با خانواده سمی همسر چیکار باید کرد؟
00:40
اختلال خودشیفتگی در روابط عاشقانه | وقتی عشق تبدیل به کنترل و تحقیر میشه
29:02
روابط سمی خانوادگی
00:44
ردفلگ های شروع رابطه جدی
00:39
اپیزود ۲۰۱: ده علامت هشدار قبل از شروع رابطه
28:19
فقط تا آخر زمستون!
00:51
روابط سمی خانوادگی؛ وقتی مهرطلبی تبدیل به زنجیر میشه
27:29
مقایسه شدن در کودکی
00:43
عشق ابدی و استاندارد دوگانه
01:24
مقایسه شدن و ارزش به خود
00:31
اپیزود موقت: سه اپیزود پادکست که باید بشنوید
01:31
از متحوای خوب چطور استفاده کنیم
00:43
اضطراب ناشی از مقایسه شدن و راهکارهای مقابله با اون
31:02
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